What is Pilates?
The Pilates Method is an exercise technique developed over 90 years ago by Joseph H. Pilates. The Method combines strength, stamina, stability and stretching for an invigorating workout. Although the focus is on the Core Abdominal muscles to initiate movement, Pilates is a full body workout. Pilates is practiced both on Mats and on Apparatus; Reformer, Tower, Cadillac and Wunda Chairs. Mat work is the foundation of the Pilates Method, while the Apparatus helps clients to become proficient in the technique.
I’ve done Pilates before do I still need to do the intro offer?
If you’ve only done Mat work and you are interested in trying the Apparatus yes you do need to begin with the Intro offer.
If you have been on the Apparatus prior, please e-mail us so we can determine which session will best suit you.
I have an injury; can I do Pilates?
Yes. However, depending on how recent or serious the injury, we may ask for Doctors clearance to exercise. If you have a pre–existing chronic condition, Pilates may be the perfect type of exercise to help you strengthen your core muscles and reduce your chronic pain. We recommend making an appointment for a Private session first so that we can assess you and provide modifications For your condition.
What should I wear?
We recommend comfortable athletic wear, free of buttons, snaps, and zippers. Our studio is co-ed so please dress accordingly. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts. We do not require that you wear socks in our studio, however if you do elect to wear socks, sticky bottom socks are required. If you do not own sticky socks, we have them for purchase at our studios.
Do I need to make an appointment for classes?
Yes. All our classes and sessions are limited in their size. We will need to know in advance that you'd like to attend or click here to sign up online.
What are the differences between the Classes and Sessions?
Reformer Sessions are limited to 4 people and utilize Reformer, Tower, Wunda Chair and barrels. Tower classes are limited to 6 people and utilize the Tower only. Mat class is limited to 10 people and focus solely on the Mat work.
Do I need to have my own partners for the Reformer Sessions?
No. Once you have completed two private sessions, we will book you into an existing Reformer session that suits your capability and schedule.
What is the cancellation policy for booked appointments?
We require all appointments be cancelled 24 hours in advance to avoid being charged for the session.